LADDER DRILLS

“I can accept failure, everyone fails at something. But I can't accept not trying.” 
― Michael Jordan

Click this link to download a printable chart for you to keep track of your agility ladder work.

Drill #1 - 1 STEP 

Drill #2 - IN & OUT 

Drill #3 - SINGLE LEG SHUFFLE 

Drill #4 - DOUBLE TROUBLE 

Drill #5 - SIDE STEP 

Drill #6 - ICKEY SHUFFLE 

Drill #7 - Team Ladder Drills